Taking care of feet is often a neglected area of our daily body-care routine. These great parts of our bodies are carrying us around (no matter how heavy we are) all day long and all we want them to, frequently in very uncomfortable shoes and some socks that don't even breathe.
When our feet get tired, we feel fatigued overall. If that happens to you a lot, it's time to apply some benefits for your much needed and valuable - feet.
First of all, wear comfortable shoes. I don't know which ones are best for you. Find a pair in which your feet feel natural. That alone will make a huge difference in the way you feel.
Second, whenever you're wearing socks, they should be made out of a breathable material. Otherwise, your feet feel like your hands do while wearing latex gloves for a long time.
Third, your feet, just as every part of your body, deserve some loving care. At night, just before you go to bed, put some lotion or cream on your dry and clean feet. It doesn't have to be any special kind (as long as there's no troubled areas on your feet); almost any hand cream or regular body lotion should do.
The important thing that truly makes a difference is: don't just apply. Take a minute or even better - two and massage the entire feet area (don't skip a pinky toe!), apply as much lotion as necessary, and enjoy the refreshingly energizing sensation of your tiredness departing your body.
If nothing else, your hills won't be all that dry anymore. Plus, it's going to be so much easier to go to sleep.
D. Perse is a student of Herbology, passionate about growing herbs and collecting interesting facts about them, including history and legends, medicinal uses, recipes and more. Website http://www.dariasworld.info/more_info.htm is devoted to herbs and offers tons of free information.
Article Source: http://EzineArticles.com/expert/D._Perse/88404
Semua Yang Ingin Anda Ketahui Ada Disini
Showing posts with label SKIN. Show all posts
Showing posts with label SKIN. Show all posts
Facing Sun Effects
A secret has been revealed in the news over the past few weeks. I was a part of that secret. What was the secret you ask? Men are now using skin care products as a part of their daily activities!
I started a few months ago due to something I learned about myself. I had my picture taken. Not just a standard picture. I had my picture taken with a special ultraviolet camera and light that shows damaged skin due to excessive sun exposure. First they took a picture of my face with standard light. Although not a flattering picture, it looked like I expected. Then they took a picture of my face with the ultraviolet light. What did I look like? I looked like I had a face FULL of freckles. Only these freckles weren't the cute ones that would have showed up in the first picture. They showed that I have a significant amount of sun damage. I guess my early years of working and playing outside all summer long with little or no sun protection is catching up with me.
It is common knowledge that sun damaged skin will cause premature signs of aging skin (wrinkling, "leathery" appearance and feel, etc.) as well as being a cause of skin cancer. So, I decided to do something about it. One of those things is to take better care of my skin. I am using skin care products that have a sunscreen built in. These same products also contain enzymes that can help speed cell renewal in sun damaged skin.
Yes, the secret is out. I am using skin care products every day. My wife says my complexion is also better because of it. I look forward to having my picture taken in the future. Maybe my complexion isn't the only thing that is improving.
Go to http://www.sunclothingblog.com to learn more about protecting yourself from the harmful rays of the sun. Roger Carr lives in Fredericksburg, Virginia and is a contributing author to the Sun Clothing, etc. monthly newsletter. Sun Clothing, etc. offers a full line of UPF and SPF rated sun protection swimwear, clothing, hats, cabanas, sunscreen and accessories for the entire family. You can browse the store and sign up for the free newsletter at http://www.sunclothingetc.com
Article Source: http://EzineArticles.com/expert/Roger_Carr/1695
I started a few months ago due to something I learned about myself. I had my picture taken. Not just a standard picture. I had my picture taken with a special ultraviolet camera and light that shows damaged skin due to excessive sun exposure. First they took a picture of my face with standard light. Although not a flattering picture, it looked like I expected. Then they took a picture of my face with the ultraviolet light. What did I look like? I looked like I had a face FULL of freckles. Only these freckles weren't the cute ones that would have showed up in the first picture. They showed that I have a significant amount of sun damage. I guess my early years of working and playing outside all summer long with little or no sun protection is catching up with me.
It is common knowledge that sun damaged skin will cause premature signs of aging skin (wrinkling, "leathery" appearance and feel, etc.) as well as being a cause of skin cancer. So, I decided to do something about it. One of those things is to take better care of my skin. I am using skin care products that have a sunscreen built in. These same products also contain enzymes that can help speed cell renewal in sun damaged skin.
Yes, the secret is out. I am using skin care products every day. My wife says my complexion is also better because of it. I look forward to having my picture taken in the future. Maybe my complexion isn't the only thing that is improving.
Go to http://www.sunclothingblog.com to learn more about protecting yourself from the harmful rays of the sun. Roger Carr lives in Fredericksburg, Virginia and is a contributing author to the Sun Clothing, etc. monthly newsletter. Sun Clothing, etc. offers a full line of UPF and SPF rated sun protection swimwear, clothing, hats, cabanas, sunscreen and accessories for the entire family. You can browse the store and sign up for the free newsletter at http://www.sunclothingetc.com
Article Source: http://EzineArticles.com/expert/Roger_Carr/1695
How To Hydrate Your Skin The Right Way
A very common skin problem is over-drying and dehydration of the skin. This can be extremely irritating and hard to get rid of. Here are a few tips to help combat your over-dried skin and get that baby softness you want!
There are a variety of beauty houses that delivers products which contain advanced scientific ingredients, for the treatment of male and female skin types and skin conditions. All products used in South Africa should be recognized alongside aesthetic medicine and all products should be registered with the Medical Control Council of South Africa.
Skin Care Innovation:
Combine latest technological high percentage active ingredients to achieve the best results.Cosmeceuticals delivering immediate results and offers exceptional treatments for all skin types and skin conditions.
If your face feels taught, rough and uncomfortable, then you may have dehydrated skin. Dehydrated skin poses a unique set of challenges. Let us take a closer look on how to achieve better hydration in your skin with a little bit of back ground information...
Water is a symbol of life.
Water covers two thirds of the world and represents 70% in the human body. All body vital functions such as breathing, absorption, transport of nutrients and elimination of body wastes, among others depend on water. In fact there would be no life without water.
The skin is the largest organ in the body and, therefore, proper hydration depends on the maintenance of its functions and its perfect condition. A dehydrated skin is a sick skin. We all want healthy and happy skins.
Let us go back to basics with only 6 steps to a good skin care routine that will increase your skins hydration levels. The following easy steps below are what most of the quality homecare products has to offer in order to hydrate your skin:
Cleanse: (Twice a day, AM and PM)Tone: Lotion (Twice a day, AM and PM)Exfoliate: Exfoliant (Twice a week)Mask: Masque (Twice a week)Serum: (Twice a day, AM and PM)Moisturizer: (Twice a day, AM and PM)
Going for regular facials are very important, we recommend that you should go for monthly amazing Hydrating facials at a day spa in order to give your skin a natural hydrated healthy glow with the use of the recommended home care products. Good hydrating facials are:
HYDRO DETOX
This oxygenating treatment with Polarized 3D water and Celldetox is especially formulated for dry skins which needs extra water hydration
HYDRO NUTRITION
Eliminates the sensation of tightness and renders a 24 hour hydration increasing elasticity and radiance, by combining nutrients and 3D polarized water, prolonging its action throughout the day.
Article Source:
http://EzineArticles.com/expert/Yuliya_Melnik-Greyling/2323963
There are a variety of beauty houses that delivers products which contain advanced scientific ingredients, for the treatment of male and female skin types and skin conditions. All products used in South Africa should be recognized alongside aesthetic medicine and all products should be registered with the Medical Control Council of South Africa.
Skin Care Innovation:
Combine latest technological high percentage active ingredients to achieve the best results.Cosmeceuticals delivering immediate results and offers exceptional treatments for all skin types and skin conditions.
If your face feels taught, rough and uncomfortable, then you may have dehydrated skin. Dehydrated skin poses a unique set of challenges. Let us take a closer look on how to achieve better hydration in your skin with a little bit of back ground information...
Water is a symbol of life.
Water covers two thirds of the world and represents 70% in the human body. All body vital functions such as breathing, absorption, transport of nutrients and elimination of body wastes, among others depend on water. In fact there would be no life without water.
The skin is the largest organ in the body and, therefore, proper hydration depends on the maintenance of its functions and its perfect condition. A dehydrated skin is a sick skin. We all want healthy and happy skins.
Let us go back to basics with only 6 steps to a good skin care routine that will increase your skins hydration levels. The following easy steps below are what most of the quality homecare products has to offer in order to hydrate your skin:
Cleanse: (Twice a day, AM and PM)Tone: Lotion (Twice a day, AM and PM)Exfoliate: Exfoliant (Twice a week)Mask: Masque (Twice a week)Serum: (Twice a day, AM and PM)Moisturizer: (Twice a day, AM and PM)
Going for regular facials are very important, we recommend that you should go for monthly amazing Hydrating facials at a day spa in order to give your skin a natural hydrated healthy glow with the use of the recommended home care products. Good hydrating facials are:
HYDRO DETOX
This oxygenating treatment with Polarized 3D water and Celldetox is especially formulated for dry skins which needs extra water hydration
HYDRO NUTRITION
Eliminates the sensation of tightness and renders a 24 hour hydration increasing elasticity and radiance, by combining nutrients and 3D polarized water, prolonging its action throughout the day.
Article Source:
http://EzineArticles.com/expert/Yuliya_Melnik-Greyling/2323963
Simple Skin Care Tips To Apply Often
When it comes to the skin, many people ignore it. It's perhaps one of the most versatile parts of the body, and yet it's ignored often. From head to toe, it's easy to ignore certain aspects of this element on the body. If you're looking at caring for your body, and you want to ensure your skin is absolutely radiant, you'll want to look the following tips that can help you get moving forward with just that. These are simple skin care tips that you can start working with right now.
Moisturize Your Skin With Natural Lotions
There are a lot of lotions in the aisles of stores today. Look at the ingredients. You may not be able to pronounce a lot of them. If you see something that you can't pronounce, move on. Look for options that have herbal, botanical, and natural ingredients. That is going to help you get the most out of your skincare, and you will not have to deal with harsh chemicals. If you don't do this, you could be putting something harsh on your skin, and that could cause irritation. When irritation sets in, expect to deal with break outs, rashes, burning, and even peeling. It's just not worth going through.
Never Forget Sunscreen
This may seem obvious to some, but there are a lot of people that don't think about it. Sunscreen is going to save you time and time again. You should look at putting it on in the morning, then applying it again at mid-day and towards the evening hours. You should never go forward without this on your skin, as it could very well save you from burning. If you have sunburn, immediately reach for aloe vera gels to heel the elements. Just one sunburn could cause your skin to flake, peel, and cause serious damage to the cells.
Wash Your Face With Specific Soaps
Here's the one thing that you are going to need to remember, don't wash your face with any old soap. Some people assume that they can use bar soap on their face. That's not good. You'll find that this will dry out your pores and cause problems down the line. Instead, look for a facial cleanser and use a moisturizing soap. You'll find that "foam" options can work best here. You want to ensure that your skin is not left dry, cracked, and flaking as a result of harsh chemicals found in traditional bar soaps.
At the end of the day, you're going to find that the tips above seem obvious. They can be. However, many people read these and don't apply them. They just assume that they are not part of the bigger picture. Skin care starts with simple steps, and continues through a lifetime of applications. If you treat your skin right, it will last a long time, and you will not have to worry about issues like skin cancer, or sunburns that can cause a tremendous amount of pain. Use these tips often, and you'll no doubt see great things.
Article source:
http://EzineArticles.com/expert/Victoria_Young/2315675
Moisturize Your Skin With Natural Lotions
There are a lot of lotions in the aisles of stores today. Look at the ingredients. You may not be able to pronounce a lot of them. If you see something that you can't pronounce, move on. Look for options that have herbal, botanical, and natural ingredients. That is going to help you get the most out of your skincare, and you will not have to deal with harsh chemicals. If you don't do this, you could be putting something harsh on your skin, and that could cause irritation. When irritation sets in, expect to deal with break outs, rashes, burning, and even peeling. It's just not worth going through.
Never Forget Sunscreen
This may seem obvious to some, but there are a lot of people that don't think about it. Sunscreen is going to save you time and time again. You should look at putting it on in the morning, then applying it again at mid-day and towards the evening hours. You should never go forward without this on your skin, as it could very well save you from burning. If you have sunburn, immediately reach for aloe vera gels to heel the elements. Just one sunburn could cause your skin to flake, peel, and cause serious damage to the cells.
Wash Your Face With Specific Soaps
Here's the one thing that you are going to need to remember, don't wash your face with any old soap. Some people assume that they can use bar soap on their face. That's not good. You'll find that this will dry out your pores and cause problems down the line. Instead, look for a facial cleanser and use a moisturizing soap. You'll find that "foam" options can work best here. You want to ensure that your skin is not left dry, cracked, and flaking as a result of harsh chemicals found in traditional bar soaps.
At the end of the day, you're going to find that the tips above seem obvious. They can be. However, many people read these and don't apply them. They just assume that they are not part of the bigger picture. Skin care starts with simple steps, and continues through a lifetime of applications. If you treat your skin right, it will last a long time, and you will not have to worry about issues like skin cancer, or sunburns that can cause a tremendous amount of pain. Use these tips often, and you'll no doubt see great things.
Article source:
http://EzineArticles.com/expert/Victoria_Young/2315675
5 Essential Tips To Keep Your Skin Glowing In Winter
Winter weather is harsh on every inch of your skin, most especially the exposed parts of your face, hands and feet. Cold temperatures, low humidity, and dry air strip your skin of much-needed moisture. Additionally, hot showers, long baths, and central heating, also contribute to causing dry, sore, and flaky skin or even eczema.
If you don't take adequate care, your skin will dry out and feel tighter than usual. You, therefore, need to pay closer attention to skin care in winter than during any other season. Below are useful winter skin care tips that will keep your skin smooth and supple.
Moisturize
Keeping your skin well moisturized is the cardinal rule of all winter skin care tips. In winter, your skin needs more hydrated than ever before. Apply a moisturizer immediately after taking a shower, washing your hands or face. The longer you wait, the more your skin dries out.
Always keep a moisturizer nearby, and generously use it after every wash. More importantly, massage your hands and feet with a deep moisturizing lotion every night. Hands, elbows, and feet have very few oil glands and tend to dry out more. Wear socks and gloves to lock in the moisture.
Use oil-based moisturizers
Remember to use an oil-based moisturizer during the winter months. Oil creates a better seal on your skin than water-based products. Opt for non-clogging oil lotions and night creams with shea butter, lavender, chamomile, primrose, avocado or almond oils. Creams that contain sorbitol or glycerine are also a plus. Avoid petroleum-based products and harsh cleansers that contain salicylic or glycolic acids, since they tend to dry out your skin.
Your Lips gets dried too
It is also essential to take care of your lips to prevent them from becoming chapped and dried. Using a natural lip balm with natural oils such as grapeseed, coconut, shea butter to lock in the moisture and keep your lips from becoming cracked.
Apply sunscreen
We tend to think sunscreen is only necessary for summer. However, the winter sun coupled with glare from the snow can damage your skin. UV rays that causes sunburn will ruin your exposed skin even on cloudy days. Apply a sunscreen with a high sun protection factor rating (SPF) for better results. Keep your face and hands protected from the sun and cold wind by wearing a hat, scarf and gloves.
Turn on the humidifier
Central heating may keep us warm and cozy in winter, but the dry, hot air it blasts through our homes and offices dries out the skin. In fact, any heating, whether wood, oil or electric, will dry out the skin. Turn on the humidifier every day to add moisture to the air. Install smaller units around the house, especially in the bedroom for better results.
Stay hydrated
Drinking more water in winter may sound unnatural. After all, taking a glass of water is not the first choice on a cold day. We all love our hot chocolate and lattes in winter. However, these hot drinks may keep us warm, but as diuretics, they make us lose water. Try and drink more water, even when not thirsty.
You may warm the water and add some a squeeze of lemon for a refreshing taste. Eating water-laden fruits and vegetables such as watermelon, oranges, tomatoes, and cucumbers will also help you stay hydrated. Furthermore, your skin needs vitamins and other nutrients in fresh vegetables to stay smooth and supple.
It is also important to use natural skin care products that will add moisture to your skin keeping it soft and smooth and prevent drying which can lead to damage and age your skin.
Try these five essential winter skincare tips. You will be surprised to see how implementing them can keep your skin hydrated during the harsh weather for a soft, supple and glowing skin.
Article Source: http://EzineArticles.com/expert/Ingrid_Palmer/260198
If you don't take adequate care, your skin will dry out and feel tighter than usual. You, therefore, need to pay closer attention to skin care in winter than during any other season. Below are useful winter skin care tips that will keep your skin smooth and supple.
Moisturize
Keeping your skin well moisturized is the cardinal rule of all winter skin care tips. In winter, your skin needs more hydrated than ever before. Apply a moisturizer immediately after taking a shower, washing your hands or face. The longer you wait, the more your skin dries out.
Always keep a moisturizer nearby, and generously use it after every wash. More importantly, massage your hands and feet with a deep moisturizing lotion every night. Hands, elbows, and feet have very few oil glands and tend to dry out more. Wear socks and gloves to lock in the moisture.
Use oil-based moisturizers
Remember to use an oil-based moisturizer during the winter months. Oil creates a better seal on your skin than water-based products. Opt for non-clogging oil lotions and night creams with shea butter, lavender, chamomile, primrose, avocado or almond oils. Creams that contain sorbitol or glycerine are also a plus. Avoid petroleum-based products and harsh cleansers that contain salicylic or glycolic acids, since they tend to dry out your skin.
Your Lips gets dried too
It is also essential to take care of your lips to prevent them from becoming chapped and dried. Using a natural lip balm with natural oils such as grapeseed, coconut, shea butter to lock in the moisture and keep your lips from becoming cracked.
Apply sunscreen
We tend to think sunscreen is only necessary for summer. However, the winter sun coupled with glare from the snow can damage your skin. UV rays that causes sunburn will ruin your exposed skin even on cloudy days. Apply a sunscreen with a high sun protection factor rating (SPF) for better results. Keep your face and hands protected from the sun and cold wind by wearing a hat, scarf and gloves.
Turn on the humidifier
Central heating may keep us warm and cozy in winter, but the dry, hot air it blasts through our homes and offices dries out the skin. In fact, any heating, whether wood, oil or electric, will dry out the skin. Turn on the humidifier every day to add moisture to the air. Install smaller units around the house, especially in the bedroom for better results.
Stay hydrated
Drinking more water in winter may sound unnatural. After all, taking a glass of water is not the first choice on a cold day. We all love our hot chocolate and lattes in winter. However, these hot drinks may keep us warm, but as diuretics, they make us lose water. Try and drink more water, even when not thirsty.
You may warm the water and add some a squeeze of lemon for a refreshing taste. Eating water-laden fruits and vegetables such as watermelon, oranges, tomatoes, and cucumbers will also help you stay hydrated. Furthermore, your skin needs vitamins and other nutrients in fresh vegetables to stay smooth and supple.
It is also important to use natural skin care products that will add moisture to your skin keeping it soft and smooth and prevent drying which can lead to damage and age your skin.
Try these five essential winter skincare tips. You will be surprised to see how implementing them can keep your skin hydrated during the harsh weather for a soft, supple and glowing skin.
Article Source: http://EzineArticles.com/expert/Ingrid_Palmer/260198
Dry skin remedies to protect your skin
Many people have skin which is extremely dry. However, they make a common mistake of thinking that this is their skin's natural disposition. They don't take any measures to control the dryness of their skin and therefore keep suffering from dryness and itchiness. It is very important to know the kind of skin type that you have, as this will help you in treating it accordingly. Take the help of health magazines, internet forums, friends and family to ascertain the skin type which you have. There are many ways in which you can tackle the naturally dry skin. This does not involve any chemical products and their side effects, and some potential solutions are discussed below.
Avoid taking long baths: If you suffer from dry skin, avoid taking very long and hot baths. Take a quick 15 minute bath and allow your skin to dry. Do not rub your skin as it can cause rashes on it. Also use a moisturizer when your skin is a little moist after a bath as it will help in locking the moisture better in the pores.
Use very mild cleansers: Use gentle cleansers and soap for washing. Avoid any product which have fragrances, alcohol and parabens in it. This may cause your skin to dry up all the more. The harsh chemicals present in very strong products can damage the health of the skin in the long term if used too often. So you should use soaps made with natural ingredients.
Use natural oils: Oils such as olive oil, Jojoba oil or coconut oil should be massaged onto your skin. Dry skin can absorb these oils as they have very small molecules. These oils also help in making your skin softer and suppler. Other natural products such as Cynergy TK are also helpful. Cynergy TK is also responsible for the production of keratin in your skin as well as brightening the overall tone of your skin.
Therefore, you can use any of these above given natural products to treat your dry skin. Do not be careless and do not ignore your skin. It can cause you a lot of needless discomfort in the long run.
Milk: Milk has anti-inflammatory properties which can help dry and scaly skin. The lactic acid present in milk exfoliates the dead skin and act as moisturizer by retaining moisture.
By following the above mentioned remedies, you can take care of your dry skin by using natural products and natural oils and soaps with natural ingredients.
How to make a beautiful skin
Welcome to Life Health Secret.
Every woman wants beautiful skin.
If you wants beautiful skin, you must read this post.
3 ways to get a beautiful skin.
1. LEMON.
Every woman wants beautiful skin.
If you wants beautiful skin, you must read this post.
3 ways to get a beautiful skin.
1. LEMON.
- Apply fresh-squeezed lemon juice to your entire face and neck. Leave in for 15 minutes and then wash it off with lukewarm water. After this, rub cucumber slices on your skin to soften and moisturize it. Do this every day or other day.
- Another options is squeeze the juice of one-half lemon and mix one to two tablespoons to raw honey in it. Apply it on your face, leave it on for 20 minutes, and then rinse it off.
- To exfoliate your skin, mix to teaspoons each of lemon juice and sugar. Apply a mixture on your face, neck, and hands. Scrub in a cricular motion and leave it on for 15 minutes. Then rinse it off with lukewarm water. Follow this remedy every week to get a glowing skin.
2. TURMERIC.
- Mix one tablespoons of turmeric powder with enough pineapple juice to make a paste. Apple the paste to your face and neck. Leave it until the paste dries complete. Then wash it with lukewarm water.
- Make a paste by mixing equal amounts of turmeric powder and gram flour with a litle water or milk. Apply it evenly on your skin and leave it on until it dries. Wash it off with lukewarm water.
3. HONEY.
- Apply raw honey direcly on your skin. Let it dry naturally and then wash it off with lukewarm water. The water content in honey will deeply muisturize the skin. Making it soft and supple. Do this remedy every day.
- Alternatively, mix two teaspoon of milk and one teaspoons of honey. Then add one teaspoons of gram flour and mix it in well. Apply it all over your face. Leave it on for 20 minutes and then rinse it off with lukewarm water. Use this mask once a week and enjoy it.
Yaps, these 3 ways to get a beautiful skin.
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